HSpot: Emotional Wellbeing app for iPhone and iPad

HSpot is a self-care emotional wellbeing app that acts as a preventive tool for users. It is the step before a user would feel comfortable talking to friends or family or seeking professional help. Using the apps unique features such as the 3-Click Method, HSpot Solutions and HSpot Calming Activities users can express, resolve and manage negative emotions with seconds of logging onto the app. The app has used CBT methods to provide a secure platform that guides users to identify and cope with their emotions in a healthy and balanced manner to meet the demands of everyday personal and professional life.